16 Week Athletic Domination Program |
| Name of book: | 16 Week to Athletic Domination |
| Author: | Not Available |
| Blurb: | Improve Vertical Jump. Run a faster 40. Everyone who has completed this Nfl Combine Prep Program has jumped over 37' and took .5 Sec off of their 40 in only 10 weeks!! Bonus Vertical Jump Review and Gpp Plan. |
| Price: | $60.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "16 Week to Athletic Domination" Training Manual is a VERY intense training program. This is a 16 week training program with everything for athletic dominance included. Speed, agility, jump training, strength, power, conditioning, and flexibility needed to be the best at sports. It's only for those who NEED to improve their performance and are committed to working hard for their goals. This program has a PROVEN track record of success.
- Here's what is included in the training manual:
-The book is a 16 week training program. An outline of how to use it and exercise descriptions, how to implement the running program. A brief touch on the training blocks and the programming of the plyos. etc
-An effective program that you can use straight away
-It includes mobility, core, strength, power, speed, plyos, and agility work
-It is four 4 week blocks
-Block 1 is GPP and movement patterns
-Block 2-4 is Maximal Strength, Transition, Power/speed
-It is an extended version of the 10 week program with NFL prospects
-The 10 week program is set up for peaking at the combines and various pro days
-The NFL program has been unbelievably successful
-In the past two years, only one guy who has gone through the program did not get picked up by a professional team
-The guys that completed the program liked the results so much that they actually still perform the workouts during their off season
-The movements center on the basics and there are no olympic lifts
-The only special equipment needed is a place to do glute ham raises
-It includes a ton of conditioning and agility drills.
- Price: $60.00 - Get Ebook Now
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16 Week Athletic Domination Program
Price: $60.00
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