Womens LowerBody Makeover |
| Name of book: | The Ultimate Leg, Butt, Hip and Thigh Makeover |
| Author: | Joey Atlas |
| Author bio: | The author is M.S. Exercise Physiology. |
| Blurb: | Proven in other Media formats Ultimate Leg Butt Hip & Thigh Makeover Home Exercise Program has been converted to emanual for Cb. |
| Price: | $39.97 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Ultimate Leg, Butt, Hip and Thigh Makeover" is a custom tailored program, laser-targeted at your most stubborn trouble spots and nastiest problem areas. Your lower body gets firm, toned and sexy with simple, unique and clever method.
- There are five crucial secrets you must know:
-You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area - Not exercising these muscles correctly will make your trouble spots worse and more pronounced
-Regardless of your leg, butt, hip, thigh and tummy goals - From fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting, the “right combination” of exercise variables will give you much better results in a shorter amount of time
-Age, genetics and body type have much less impact on - How your body looks and feels
-You CAN’T improve or enhance your leg, butt, hip, thigh or tummy areas with - Cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam
-You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas - If you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric.
- Here are some of the secrets behind FIRMETRICS and The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover:
-How to get more dramatic results out of 18 minutes of laser-focused exercise without the body-bashing effects of weights and machines
-Shrink, tighten & lift your inner thighs with one targeted exercise
-7 exercises that MUST be done without weights, to prevent you from bulking up
-Exact ’sequencing’ of 9 specific butt, thigh and core exercises
-6 easy to find foods that naturally crank up your metabolism
-The exact lower core and upper thigh exercises that lingerie models swear by - to keep their tight, seductive hourglass figures intact for years
-What to sprinkle on your food to wipe out an overactive appetite and banish hunger pains to prevent unwanted lower body-fat, flab and cellulite
-The body toning drink that prevents you from eating unnecessary calories
-A secret component of FIRMETRICS called ‘motion-tempo’ and how it leads to visible changes in your most stubborn trouble spots, every 4 to 5 days
-Seven exercises you can do before you even get out of bed - that lift & tighten your butt, trim your legs and burn off lower belly flab
-Five simple but very concentrated moves old-time burlesque show girls used to do to get rid of cellulite and prevent career ending saddle bags
-‘Exercise Clusters’ - another exclusive ingredient in the FIRMETRICS method
-‘Cumulative Synergy’ - gives you faster body enhancing results in less time per session, and in fewer weeks than any other worthy program out there. You can only get this when you combine Concentric, Eccentric and Isometric movements
-Two brilliant variations of a 10 minute exercise routine you can do anywhere, anytime
-Three great exercises that MUST be done, one right after the other
-Four simple moves you do on the floor that shrink and tighten your jiggly wide hips and slim your thick legs
-How to use a chair for 3 of the most effective knee friendly, butt lifting, flab tightening, waist trimming exercises any woman can do
-The right way to use an exercise ball so you slim, lift and shape the exact areas of your body that you are trying to improve
-Nine exercises that should NEVER be done with weights
-How to use a pantry step or the first step on your staircase for 5 ‘knee and back friendly’ exercises that give you that beautifully balanced, head turning proportion from top to bottom
-Why stair stepping machines can make your legs larger & butt bulkier and how to choose & simplify your cardio to avoid this type of unwanted nightmare
-How to correctly position your body in relation to gravity for sure-fire results
-The position of your toes can completely change the effectiveness and the results you get from any given exercise
And a lot more.
- Price: $39.97 - Get Ebook Now
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Womens LowerBody Makeover
Price: $39.97
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