The Quit Smoking Bible |
| Name of book: | The Quit Smoking Bible |
| Author: | Tom Dainty |
| Blurb: | The step by step guide to get any smoker free from cigarettes for life. |
| Price: | $47.00 |
| Book Website: | Get Ebook Now |
| Description: |
- The "Quit Smoking Bible" will show you how to choose whether or not to be a smoker, without any willpower, suffering or anxiety at all. You'll learn about how to apply Cognitive Behaviour Therapy (CBT) to nicotine addiction and smoking. The CBT based approach in the Quit Smoking Bible works by breaking down your quit smoking problem into a series of easy to digest, 'bite-sized' chunks. Rather than trying to overcome the whole problem of quitting smoking in one fell swoop, it addresses each and every individual concern you have about smoking, one-by-one.
- With "Quit Smoking Bible":
-The first thing you will not feel under any pressure to quit smoking
-You're not going to stop smoking either
-You just read a 60 page book. These 60 pages holds everything you need to know about how to quit smoking using Cognitive Behavioural Therapy
-You will not be expected to keep a diary
-You do not need to read about all the horrible things smoking does to you
-You do not set a 'quit date'
-You do not listen to any willpower or hypnosis tapes or mp3s over and over again
-You do not need to take any medication
-You will not use any nicotine replacement therapy
-You will not need to avoid smoking triggers
-You will not use substitues
-No extra exercise
-There is no new regimen to follow
-Quitting will all be your choice.
- The Quit Smoking Bible helps you re-evaluate smoking from the top down. It takes you through everything you know about smoking and then pretty much tears it all up and tells it how it really is. Quit Smoking Bible will change your appreciation of smoking completely to the point where you can quit smoking completely stress free and with ease.
- Price: $47.00 - Get Ebook Now
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The Quit Smoking Bible
Price: $47.00
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