The Ultimate Mma Strength And Conditioning Program |
| Name of book: | Ultimate MMA Strength and Conditioning Program |
| Author: | Eric Wong |
| Author bio: | The author is BSc, CSCS and MMA Performance Coach. |
| Blurb: | Top Mma strength and conditioning program for fighters/athletes. |
| Price: | $57.00 |
| Book Website: | Get Ebook Now |
| Description: |
- The Ultimate MMA Strength and Conditioning Program provides you with an easy to follow workout program that will answer all of your questions and so much more. Everything inside is based on scientific principles of strength and conditioning and fight-tested results. When you follow the program, you'll develop the following qualities: power and endurance in your aerobic, anaerobic lactic, and anaerobic alactic energy systems; strength and power in all major movement patterns (lunge, bend, push, pull, squat, twist), isometric endurance; all biomotor abilities (7); sagittal, transverse, and frontal plane core stability, and much, much more to help you reach your physical potential.
- The Ultimate MMA Strength and Conditioning program is the most comprehensive program put together for mixed-martial artists. You'll learn:
-When to perform every session
-Author's closely guarded 4 phase periodized training program
-A simple and powerful method of tracking your workouts
-The most common mistake when training for power
-How to train without being too tired or sore
-Exercises to prevent the most commonly injured joints in MMA
-Conditioning workouts that put standard cardio and intervals to shame
-An effective warm-up specific for mixed-martial arts
-How to properly use hardcore exercises
-Exclusive access to an online video library.
- Price: $57.00 - Get Ebook Now
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The Ultimate Mma Strength And Conditioning Program
Price: $57.00
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