Football Strength & Conditioning Program |
| Name of book: | Football Strength System: Get Stronger, Get Faster, Play Harder |
| Author: | Elliott Hulse |
| Author bio: | The author is a Certified Strength And Conditioning Specialist (CSCS). |
| Blurb: | Are You Ready For The Only Football Strength Training Program That Guarantees Athletes Will Gain Serious Mass, Strength & Speed? |
| Price: | $49.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Football Strength System" is a strength and conditioning program that gives you a step-by-step football training blueprint for developing superior strength and speed. It is so much more than just a 'football training program'- it's a complete system for sure-fire success. It is a step-by-step course that incorporates all of the proven weight-training, nutritional and planning techniques used to build incredible athletes quickly.
- Here's just a small sample of what you'll learn:
-Why there's so much conflicting advice on Strength and Speed training for football and how you can save money by learning to instantly recognize hidden marketing hype, false advertising, phony programs, equipment and B.S.
-Why 95% of all football strength training programs fail and the exact, detailed steps you must take for your team to be in the successful 5% (and stay there!)
-Why most mass gaining diets don’t work for the typical high school and college athlete and simple steps you can take to ensure that your athletes are eating for strength and size every day.
-A revolutionary new approach to weight training and speed programming that will break through any muscle building, strength or speed plateau and why your current program may be making your athletes weaker and fatter!
-How to program your teams attitude and intensity to create a D1 weight room atmosphere in even the smallest school.
-The #1 reason why most football coaches can not take control of their teams weight training programs and produce consistent results year after year.
-Over 100 pictures and descriptions of exercises and how to coach them effectively.
-What the supplements are complete baloney and how to keep your athletes focused on the foundations of nutrition.
-The only 3 supplements that the author recommend your athletes use for maximum size, speed and strength production.
-A simple method to create a "farm team" of younger athletes that will already be strong, fast and intense once they reach your program.
-The secret method that you can teach your young athletes that will get their testosterone and growth hormone to sky rocket - naturally!
-The #1 most effective way to get your athletes focused and pumped up for practice and weight training after spending 8 hours in the class room.
-Over 10 brand-spankin’ new 'Strong Man' exercises that will skyrocket your team towards being the best conditioned team in the conference.
-How the foods that your players eat effect their thoughts, behavior and their results on the field.
-An intriguing look at Olympic Weightlifting, Power lifting, Bodybuilding and Sports Specific Training and which one produces the best results.
-What 99% of strength coaches do not understand about stretching – this one section could save your team from unnecessary injuries and pain.
-Learn the only way prevent shoulder and neck injuries and it starts with this little known technique.
-Why you'll never get the whole truth about health supplements and training routines from magazines and internet sites.
-Ancient secrets for allowing your body to recover from strenuous workouts quickly.
-Why athletes who don't sleep are generally fatter, slower and weaker and how to ensure that your athletes are getting enough sleep every night.
-Avoid unnecessary injuries and surgeries with corrective stretches and exercises.
-The truth about cardio and why it will make your team skinny and weak.
-Everything you ever wanted to know about in-season training parameters vs. off-season training.
-The psychology of strength training success... Follow this "secret mental mastery formula" and you'll be adding booster rockets to your teams success, on and off of the football field or weight room.
And this is just the tip of the iceberg.
- The complete system brings together 4 important elements that are crucial to your success, and integrates them into one easy-to-follow football training program:
Component #1 — Weight Training
These workouts consist of compound exercises that stimulate the largest amount of muscle fibers. We also use a "Conjugated" form of periodization. This allows athletes to avoid burn-out, boredom and the often inevitable plateau. There is also a 3-week beginner phase for those new to weight training.
Component #2 — Speed Training & Conditioning
As you know, building large muscles and mass is useless if you become big and slow. We use a system consisting of daily plyometric and speed training. It will show you the best and fastest way to condition your athletes without the typical muscle wasting response of long, boring cardio treks. This component also takes into account the critical subject of flexibility. It will teach you a "Dynamic Flexibility" routine that you will use to make your athletes faster and less injury prone.
Component #3 — Diet & Supplements
As you know, diet is the key to this or any muscle-gain and performance program. Diets manipulate your body's own hormones to bring about incredible physical transformations. Each of pre-set muscle-mass diets are designed to be easy to implement for busy high school and college athletes. It does not use supplements just for the sake of using supplements. This system only use them if they can help achieve goal.
Component #4 — Planning & Implementation
This is the final element, and the one that no one seems to be paying much attention to these days. In the "Getting Started" section of program, it takes you "by the hand," step-by-step, in the creation of your strength and conditioning program and even show you how to turn your top athletes into your best strength coaches.
- Price: $49.00 - Get Ebook Now
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Football Strength & Conditioning Program
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