Underground Strength Kit |
| Name of book: | The Underground Training |
| Author: | Zach Even |
| Blurb: | One Of The Best Bodybuilding, Strength And Fitness E Books On The Web. |
| Price: | $97.00 |
| Book Website: | Get Ebook Now |
| Description: |
- Even if you are not a competitive athlete, you'll love the exciting new methods you’ll discover in ‘The Ultimate Underground Training Kit’. You'll have:
-At your finger tips, 26 detailed photos of push ups and all their variations with descriptions so you can perform each exercise with perfect form and safety
-A secret 14 week blue print of an Underground training program, Guaranteed to help you develop that bad ass body faster than ever before!
-8 variations of pull ups and chin ups to build a thick back and unstoppable pulling strength. You must use these variations in your workouts!
-13 detailed photos of the various pull ups and chin ups with step by step descriptions on how to perform each movement with perfect form.
-5 rare bodyweight movements for your upper body that develop boulder shoulders and powerful looking arms. If you love bodyweight exercises you will love these 5 movements!
-6 variations of the bodyweight squat to develop powerful and muscular legs
-The ultimate bodyweight combo movement to dramatically skyrocket full body conditioning and muscular endurance!
-4 leg raise variations that will develop a strong and powerful midsection faster than any other core exercises!
-How to incorporate ropes into bodyweight training and playground workouts to develop hands as powerful as vice grips
-29 Kettlebell movements to develop full body strength, power and toughness
-6 Kettlebell – Rope combo movements to develop thick forearms and a powerful grip.
- Here's what's inside ‘The Ultimate Underground Training Manual’:
-Discover over 16 killer variations of the push up to jack up your upper body and develop dominating pushing strength and power
-On pg. 22 you’ll see a sandbag strength endurance workout that will give you the lasting strength you desire!
-Using bodyweight and a pair of dumbbells you will develop full body endurance that never quits! Check it out on pg. 26!
-Want to know what a “feeder workout†is and how they can boost your strength quickly and easily? Discover this secret on pg. 31!
-If you’re short on time and need some fast paced, “Blitz†style workouts, then you’ll have 12 easy to use workouts at your fingertips on pg. 33!
-Are you confused about how to effectively design a program that is powerful and delivers serious results? In detail, it outline 6 most effective methods for program design guaranteeing you kick butt results and that you’ll never be bored again!
-Discover how to mix up your training loads so you can build strength and power faster than ever before, all in the same workout! Check it out on pg. 42!
-On pg. 64, you will discover how you can skyrocket your mental attitude leading to massive gains in success in any sport or endeavor you are involved in! These two methods are simply amazing, you must see them!
-Follow this top 10 list of the most effective free weight movements and you will easily and quickly gain strength like never before! You can’t afford to miss this list on pg. 65!
-If you are limited on equipment, then you will love my top 6 list of bodyweight movements and you will get stronger and more powerful, guaranteed!
-You know that young athletes need to be trained appropriately and know you can discover effective methods for developing blazing fast athletes who are always in top shape!
-Discover what the heck “Farm Boy†training is all about on pg. 76 and see how you can develop strength that dominates!
-Check out these 4 ‘Farm Boy’ workouts to boost your strength to greater levels!
-If you want to train Underground check out this list of 9 ‘Underground’ tools helping you train on a limited budget while giving you BIG results!
-Start implementing these combo lifts so you can develop full body conditioning with strength faster than ever before!
-You will develop superior conditioning after you start using the complexes on pg. 88 and 89!
-Discover how you can use your backyard into an ‘Underground’ training zone to develop awesome full body conditioning.
-Unleashed are 9 energy system workouts that will have you in the best shape of your life in no time.
-On pg. 101 you’ll have the top 9 tips for training athletes.
-Take an inside look at what really goes on at The Underground with 12 “Secret Training Files†on Law Enforcement Personnel, Football Players and Wrestlers!
- Price: $97.00 - Get Ebook Now
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Underground Strength Kit
Price: $97.00
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