Dumbbell Routines & Exercises |
| Name of book: | Dumbbell Routines and Exercises Fitness Guide |
| Author: | Mike Westerdal |
| Blurb: | Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape.
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| Price: | $27.00 |
| Book Website: | Get Ebook Now |
| Keywords: | Fitness, Weight Loss |
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| Description: |
- In "Dumbbell Routines and Exercises Fitness Guide" you will find step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape in a hurry. You'll learn exactly what you need to know to workout in the privacy of your own home with nothing more than a set of dumbbells and a bench.
- In it, you'll find the following sections:
-Exercises for back
-Exercises for abs(!!)
-Exercises for biceps
-Exercises for triceps
-Exercises for chest
-Exercises for shoulders
-Exercises for forearms
-Exercises for legs
-Even stretching exercises!
Each exercise is broken down to make it easy to understand and follow.
- Here are some advantages:
-You can get dumbbells in pretty much any weight amount you need...from beginning weights all the way up to pro level
-Just about every exercise you can do with a barbell or machine, you can do with dumbbells
-And you don't need a partner to spot you
-You don't need to take up much space either.
- Price: $27.00 - Get Ebook Now
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Dumbbell Routines & Exercises
Price: $27.00
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