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Home >> Computing >> Network Administration >> Bookshock Publications
Bookshock Publications
 Name of book:Faster Flexibility
 Author:Mary Shells and Gregory Finn
 Blurb:PDF Books, Software and Online Games.
 Book Website:Get Ebook Now
 Keywords:Body Flexibility, Fitness
  • Faster Flexibility is an indispensable 108 pages handbook for achieving maximum levels of flexibility as fast as humanly possible. Suited to all levels of fitness from beginner to advanced, Faster Flexibility has routines for everyone. Whether your goal is to attain maximum range of motion or simply to aid in recuperation, Faster Flexibility can help to make the experience enjoyable and efficient.
  • Here are a few aspects of stretching which are featured inside Faster Flexibility.
    -Developmental Static Stretching - Learn the basics of proper static stretching. An essential lesson for all beginners.
    -P.N.F. Stretching - Proprioceptive Neuromuscular Facilitation is a modern technique for increasing flexibility plateaus. Learn how to use PNF to remove unwanted scar tissue.
    -Partner Stretching - Stretch with a friend and allow for total body relaxation. An excellent addition to an athletic massage.
    -The Faster Flexibility Splits Routine - Use this unique method of splits training to increase range of motion as fast as humanly possible. Achieve consistent flexibility gains on a daily basis.
    Faster Flexibility is a concise, easy to read and informative guide to stretching for everyone.
  • Price: $12.95 - Get Ebook Now
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Bookshock Publications
Bookshock Publications
Price: $12.95