Firm And Flatten Your Abs |
| Name of book: | Firm And Flatten Your Abs |
| Author: | David Grisaffi |
| Author bio: | I've been an exercise specialist, strength coach and personal trainer, working with all types of people from professional boxers to housewives. I'm certified by the International Sports Sciences Association and also by the prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist, Health and Lifestyle Coach and Golf Biomechanics Pro. I'm also one of only 37 trainers in the United States to hold all of these credentials. |
| Blurb: | Amazing Abdominal Workout Program Devised To Improve Your Physique! |
| Price: | $39.95 |
| Book Website: | Get Ebook Now |
| Keywords: | Abs, Physique |
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| Description: |
- Firm And Flatten Your Abs is:
-Precision, pre-training muscle strength testing
-Targeted exercises for every muscle in your core (not just abs)
-Strategic variation using a wide variety of exercises
-Scientific core conditioning and integration to armor plate your body from injury
-Individualized Progression and Scientific Exercise Sequencing
-Fat Burning Nutrition and healthy lifestyle practices.
- The Firm And Flatten Your Abs e-book is about 180 pages. Here's a sneak preview:
-How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs
-How long it really takes for your abs to come out from hiding the truth - not the fairy tales you're being told in the TV infomercials and magazine ads
-Bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises (what good is a lean, flat stomach if your back is weak and vulnerable to a blowout?)
-14 abdominal training myths the truth finally revealed by a corrective exercise kinesiologist and strength coach
-Should you train your abs everyday or not? Get the definitive answer once and for all
-The truth about bodybuilders and magazine cover models how they really got their abs and what this means to you
-Still doing those outdated and ineffective broomstick twists? If so, you'd better read this fast and find out what you're really doing to your spine (and discover what to do instead)
-Abdominal exercises almost everyone is still doing which could destroy your back and cause major muscular dysfunctions (You MUST stop doing them unless you want that head-forward, back-hunched, butt-out, stomach-bulging look)
-125 photographs demonstrating proper form for 42 gut-busting exercises with multiple photo sequences for each so you can see the exact body positioning, form and technique (bad form on abdominal exercises causes many injuries. That's why you need to see this, not just read about it)
-Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
-The Facts About Machine training: Are you doing a circuit or machine-only training program and not getting the results you want? Read this shocking revelation about those ab machines in your local gym and find out what the health club salespeople won't tell you!
-2 supplements worth taking and why almost all other supplements are a total waste of money!
-The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters (you might as well be eating rat poison) Plus, learn the truth about the new ephedrine free so-called fat burning pills that are plastered all over the magazines since ephedrine got yanked off the market!
-The truth about HOW MANY REPS you need to develop your abs and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
-How often you should train your abs including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)
-Torso Track, Ab slide and Ab wheels do they live up to the hype?
-The Ab Doer does it really do anything??
-The $50 alternative to a $1500 Bowflex
-The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - The exercises in my program WILL give you a great set of abs?- but if your abs stay covered up with a thick layer of whale-like blubber, you'll never see them!
- You can re-assure yourself that this program is right for you by seeing if you fall into one of these categories:
-If you suffer from low back pain
-If you are overweight
-If you have stubborn fat deposits or cellulite
-If you've had a C-section or hernia operation
-If You're Pre pregnancy, pregnant, or post pregnancy
-If you're a bodybuilder, fitness/figure competitor or model
-If you're an accomplished athlete
-If you're a golfer
-If you suffer from Pooch Belly.
- Price: $39.95 - Get Ebook Now
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Firm And Flatten Your Abs
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