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Home >> Health >> Womens Health >> Overcome Sugar Addiction
Overcome Sugar Addiction
 Name of book:Weight Loss: How to Keep Your Commitment
 Author:Jonni Good
 Author bio:Jonni Good studied addiction theory and has worked in the health care industry for years. She is the author of this self-help-book on sugar addiction, and has also written a cookbook with recipes and ideas for easy frozen diet meals. Her newest website concerns national health insurance, concenrning the need for universal access to health care.
 Blurb:Information you need if sugar addiction keeps you from losing weight.
 Price:$12.95
 Book Website:Get Ebook Now
 Keywords:Weight Loss, Sugar Addiction
  
 Description:
  • Once you've learned the secret to building your will-power, you can easily reduce your daily calories by giving up the unhealthy sugar and simple carbohydrates that make us fat. You begin to lose weight gradually, without feeling deprived or picked on.
  • This book is about:
    -The will-power we are all so sorely lacking has a very specific cause.
    -Simple carbohydrates are obviously in a complete class by themselves.
    -Heroin addicts use heroin because it makes them feel better.
    -Substitute alcohol or cocaine or tobacco, or even gambling, in the statements above, and you'll understand what I'm getting at.
    -We're talking about will-power - the ability to look a vanilla latte in the eye and say "no thanks." The ability to smile while you pass the pumpkin pie without taking your share. The pleasure of walking past the candy vending machine without even checking your pockets for loose change.
  • In my book you'll learn how I stumbled across this simple answer to my life-long struggle with my weight. I'll even share how it helped me in my struggle with mild depression and helped me be mentally stronger while recovering from chemotherapy for breast cancer. Once you know the secret, you will feel mentally stronger - all the time, and not just when you're faced with a plate of donuts.
  • I share what I learned about recent studies in neuroscience, evolutionary nutrition and addictions theory, and how it helped me understand why food cravings can be so powerful. You'll learn how cravings can cause you to make bad choices, even when you don't want to.
  • However, if you learn a simple mental exercise that creates the same awareness, and which can be practiced at any time without writing anything down, keeping track of anything, or doing anything that would be noticeable to others, there isn't anything to lose or give up. You can't unlearn something once you've gained the skill. That's why this simple program is so powerful, and why it keeps on working, even when you stop thinking about it.
  • Price: $12.95 - Get Ebook Now
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Overcome Sugar Addiction
Overcome Sugar Addiction
Price: $12.95