The Truth About Building Muscle |
| Name of book: | The Truth About Building Muscle |
| Author: | Sean Nalewanyj |
| Author bio: | The author is a natural Bodybuilding expert. |
| Blurb: | #1 Muscle-building Program - 249 Pages Jam Packed With Truth About Sculpting Your Perfect Body. |
| Price: | $67.00 |
| Book Website: | Get Ebook Now |
| Keywords: | Muscle Building, Bodybuiding |
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| Description: |
- "The Truth About Building Muscle" is a 249-page e-book that will teach you how to avoid the most common, counterproductive mistakes and instead learn the honest, no B.S truth about about how you can pack on pound after pound of lean, shredded muscle mass as efficiently and effectively as possible.
- The Truth About Building Muscle is written in an easy-to-follow, step-by-step format that anyone can understand and implement. You'll learn in great detail about all of the most important aspects of maximizing your muscle growth and strength gains including training, diet, supplementation, recovery, common myths, motivational techniques and much more.
- Here's what is inside this book:
Chapter 1: Introduction
Chapter 2: The Muscle-Building Philosophy
Chapter 3: Structuring The Perfect Workout
Chapter 4: Optimum Muscle-Building Nutrition
Chapter 5: Supplementing For Massive Gains
Chapter 6: Critical Feeding Times
Chapter 7: Muscle-Building Myths Uncovered
Chapter 8: Proper Rest & Recovery
Chapter 9: Closing Words.
- Here's a small sample of what this wildly effective e-book contains:
-How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth.
-How to structure the most effective weightlifting routines possible by spending no more than 2 hours and 45 minutes in the gym per week.
-Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to.
-Ideal workout duration that will stop your body from secreting harmful muscle-wasting hormones.
-Exactly how many sets and reps to perform for each specific exercise.
-Why the single most important factor for gaining muscle is increasing your strength. Learn how to gain strength as fast as you possibly can.
-Step-by-step instructions on how to perform all of your exercises with proper form and technique.
-The exact amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle.
-How to dramatically increase your strength and prevent injuries by performing a proper 5 x 5 weight-acclimation warm-up.
-Step-by step instructions for calculating your own personalized diet.
-Which exercises are the absolute most effective movements for packing on maximum muscle and building overall strength.
-How to build a massive pair of biceps and triceps that literally explode through your sleeves.
-How to speed up your recovery time in between workouts.
-Special techniques to maximize your intensity in the gym. Learn special mental strategies to block out muscle pain and allow you to put forth 100% effort every time you enter the gym.
-How to find the perfect balance between the use of freeweights and machines.
-Which supplements actually work and how to properly combine them to dramatically enhance your gains.
-Which supplements are nothing more than pure marketing hype.
- You'll also learn:
-Why alcohol is so highly counterproductive to building muscle.
-Proven motivational techniques that will keep you on track and will stop you from ever skipping another workout.
-How to propel your gains to another level by focusing heavily on proper post-workout nutrition.
-The critical role that vitamins and minerals play in building muscle and enhancing performance in and out of the gym.
-Which foods and supplements can enhance your body's levels of important anabolic hormones such as testosterone and growth hormone.
-How to perform the most effective cardio workouts possible by spending only 15 minutes in the gym.
-How to protect your joints and connective tissues to ensure training longevity.
-The truth behind many popular bodybuilding myths.
-The critical role that sleep plays when it comes to building muscle and increasing strength.
-How to keep your body in a constant anabolic state where the green light for muscle growth is flashing around the clock.
-Which foods and supplements to consume before your workout to make sure your energy and strength levels are peaked.
-How to maximize your total-body gains by focusing on leg workouts.
-One simple 10 dollar tool that you can buy in any sports equipment store that will instantly increase your strength on every back exercise.
-The ideal speed to perform each rep of each exercise.
-Why your water intake throughout the day can literally make you or break you. Water is an absolutely vital part of the muscle growth process.
-Why "muscle burn" and "muscle pump" have absolutely nothing to do with your success in the gym.
-A collection of delicious muscle-gaining recipes that will prevent your diet from ever getting boring.
-How to properly cycle your training and when to take breaks.
And much more.
- Price: $67.00 - Get Ebook Now
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The Truth About Building Muscle
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