Shawn Lebruns Simple Steps To Get Huge And Shredded |
| Name of book: | Simple Steps to Get Huge and Shredded |
| Author: | Shawn LeBrun |
| Author bio: | The author is a Certified Personal Trainer and a Natural Bodybuilder. |
| Blurb: | Finally... This Natural Bodybuilder, Personal Trainer, And Everyday 'Average' Guy Reveals His Proven Secrets For Gaining Muscle Mass Quickly And Naturally... Showing You, Step-by-Step, How To Pack On 15, Even 20 Pounds Of Solid Muscle — In Just 9 Short Weeks! |
| Price: | $39.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "Simple Steps to Get Huge and Shredded" is a workout and nutrition program. It is a 12-week, step-by-step course designed to be the fastest, safest, and easiest way to get the maximum amount of muscle growth you're physiologically capable of. These explosive techniques, if followed to a "T", can literally force your body into almost unlimited muscle growth. Your most difficult body parts have no other choice but to grow! And the best part is, this "insider tell all" guide is detailed yet very easy to understand. "Simple Steps To Get Huge And Shredded" is broken down into 3 key areas: weight training, cardio, and nutrition.
- Here's just a small sample of what these secrets will do for you:
-Discover, once and for all, the so-called "secrets" to gaining muscle mass. (pages 12-16)
-Learn the truth about how to lose ugly body fat. (pages 19-21)
-Eliminate stress and tension caused by work!
-Shrink your waistline and eliminate lower back pain!
-Increase your strength dramatically. (pages 21-25)
-Learn, once and for all, which is best for building muscle mass: machines or free weights. (pages 112-116)
-Discover whether creatine or protein is the real muscle builder. (pages 89-90)
-Find out how to increase the effectiveness of your cardio so you burn more calories in less time.
-Learn why doing ab exercises like crunches and sit ups will not help you get tighter, leaner abs and are giving you zero results for your stomach.
-Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long.
-Discover what to do right before a cardio session that will literally prevent muscle loss from happening. (pages 116-117)
-Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. (pages 11-14)
-Learn how to have a perfect, intense, killer workout... every single time you step foot in the gym! (pages 41-45)
-Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight. (pages 56-58)
-Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks.
-Find out exactly how many days to work out each week. (pages 27-29)
-Learn how to set up your workout routine to be the best use of your time and energy.
-Learn the best supplements on the market for packing on muscle and melting off fat. (pages 112-115)
-Learn how you must take your supplements to get the best results from them. (pages 66-68).
-Learn how to completely eliminate training plateaus and how to get out of one quickly. (pages 19-22)
-Learn the correct way to use your legs when you lift and how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly!(pages 112-114)
-The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness.
-Learn the one thing you should never, ever do during your reps when weight lifting.
- You'll also learn the following powerful tips:
-Learn the little-known secrets to naturally increasing your testosterone levels. (pages 117-119)
-Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. (pages 126-127)
-How to "shock" your muscles into growing faster than they want to!
-How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine!
-Learn why the time you allow yourself between sets can have tremendous impact on your size! (pages 26-30)
-Discover why doing supersets and pyramid training is literally destroying your muscle gains!
-Find out what you must do immediately after a workout to speed up the muscle-building process! (pages 64-66)
-Learn what mass-building foods to eat, how much of them to eat, and when to eat them!
-Learn the most critical times to take protein.
-Find out the one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle). (pages 35-38)
-Discover the absolute best protein, carb, and fat sources and how much to eat of each.
-Learn an easy, step-by-step formula you can use to find your exact calorie needs to gain muscle and lose fat!
-Discover the amount of time you must rest between sets. (pages 28-29)
-Learn the two worst mistakes you can make in the gym.
-Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. (pages 32-36)
-Learn the little-known nutrition secrets of guys who get down to single digit body fat levels.
-Find out what you must do right before bed so you don't lose muscle tissue while you're sleeping.
-You'll get the same step-by-step bodybuilding routine and muscle-building program the author used to get huge and shredded.
-It includes the proven exercises the author did.
And that just scratches the surface of the powerful nutrition and training facts you'll find in this guide.
- Price: $39.00 - Get Ebook Now
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Shawn Lebruns Simple Steps To Get Huge And Shredded
Price: $39.00
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