The Truth About Building Muscle |
| Name of book: | The Truth About Building Muscle |
| Author: | Sean Nalewanyj |
| Author bio: | The author is a natural Bodybuilding Expert. |
| Blurb: | Who Else Wants A Button-Popping Chest... Sleeve-Ripping Arms... And Rock-Solid 6-Pack Abs?
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| Price: | $77.00 |
| Book Website: | Get Ebook Now |
| Description: |
- "The Truth About Building Muscle", 266-page e-book is your complete guide to explosive muscle growth. It's is written in an easy-to-follow, step-by-step format. Get the power to maximize your muscle growth. Enjoy amazing strength gains. Discover secrets to training, diet, supplementation and recovery.
- It's an entire life-changing system that will reveal to you:
-The dead honest truth about the crack dealers of fitness - the muscle magazines
-The nasty little secret about workout volume the "pros" never tell you
-How short your workout should really be. doing just a few extra minutes can kill your chances of monster growth
-The truth behind "compound movement"
-The hidden facts about free-weights and machines
-The big lie you need to tell your body every single time you workout
-The 1 reason to break away from the traditional methods for phenomenal growth
And so much more.
- Once you crack it open, you'll:
-Discover how to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. Page 33 - 37
-Learn the secret to structuring the most effective weightlifting routines possible by spending no more than 2 hours and 45 minutes in the gym per week. This one will blow your mind. Page 38 - 41
-Be let in on the inside secret about the hormones that keep you from building muscle mass. Page 53 - 54
-Have the inside knowledge of exactly how many sets and reps to perform for each specific exercise. Page 55 - 57
-Achieve perfect balance with the exact amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. Page 110 - 133
-Discover which exercises are the absolute most effective movements for packing on maximum muscle and building overall strength. Page 58 - 60
-Learn how to build a massive pair of biceps and triceps, itching to explode through your sleeves. Page 82
-Use these sneaky insider tricks to crazy-fast recovery time between workouts. Page 55, 72, 76
-Know which popular bodybuilding supplements must be avoided like the plague. Page 198 - 202
-Possess the little known tricks to minimizing alcohol's devastating effect on your muscle gains. Page 138 - 142
-Propel your gains to another level by focusing heavily on proper post-workout nutrition. Page 210 - 215
-Discover the critical role that vitamins and minerals play in building muscle and enhancing performance in and out of the gym. Page 171 - 175
-Become an expert on which foods to eat to enhance your body's levels of important anabolic hormones. Page 131 - 133
-Know the truth about protecting your joints and connective tissues to ensure training longevity. Page 242 - 247
-Learn the real facts behind all of those bodybuilding myths. Page 221 - 237
And this is just a tiny fraction of the new power you'll be armed with.
- Price: $77.00 - Get Ebook Now
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The Truth About Building Muscle
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