The Perfect Pointe Book |
| Name of book: | The Perfect Pointe Book |
| Author: | Lisa Howell |
| Author bio: | The author is a Therapist and a Dancer. |
| Blurb: | A Essential Book For Young Dancers, Encouraging Them To Take Responsibility For Their Own Strengthening Prior To Beginning Pointe Work. Split Into Four Easy Stages To Work On Foot And Ankle Mobility, Foot Control, Turnout And Core Strength. Incl. Workbook. |
| Price: | $47.77 |
| Book Website: | Get Ebook Now |
| Description: |
- This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all. If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training.
- Learn all of the secrets that dancers all over the world are using to get stronger, safer and more beautiful En Pointe, right from the very beginning. Learn the best ways of improving the:
-Flexibility of your feet and ankles
-Strength and control of your feet and ankles
-Turnout range and strength in your hips
-Abdominal strength, balance and core control.
- This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do. It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance.
-Stage 1:fabulous flexibility -This section includes tests and exercises to make sure that you can get your foot into the best position for pointe work.
-Stage 2:marvelous musules - Here you learn all about the different muscles in your feet, and why it is important to get the right ones strong!
-Stage 3:terrific Tounout - Find your true turnout muscles, and make them stronger.
-Stage 4:beyond the barre - Finding your balance off the barre, and strengthening you 'core muscles' is so important in keeping your body strong.
- Price: $47.77 - Get Ebook Now
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The Perfect Pointe Book
Price: $47.77
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