Strength Training For Females |
| Name of book: | Secrets of Female Strength and Conditioning |
| Author: | Ryan Lee |
| Blurb: | Great resource for all sports/fitness sites. |
| Price: | $29.99 |
| Book Website: | Get Ebook Now |
| Keywords: | Female Athlete, Strength Training |
| | |
| Description: |
- "Secrets of Female Strength and Conditioning" contains more secrets and insider tips for training the female athlete than you’ll find anywhere else. It’s destined to become the number one resource for coaches, athletes, and any woman wanting to get fit. For the first time, the world's best trainers have come together to create a jam-packed resource to help female athletes improve strength, speed, agility, endurance, eat better and reduce common injuries for all sports.
- It includes the information you need in order to understand the science of athletic performance, including:
-Discover the five assessment tests all female athletes should perform to determine the training program
-Learn the best age female athletes should specialize in one sport
-Learn what the 'movement circle' is and why all female athletes should perform
-How to improve speed and agility with these proven, field-tested drills and programs
-Discover the best way to get female athletes into 'sport specific' shape
-Learn the exercises every female athlete must perform to help prevent ACL injuries
-Four exercises you should eliminate from your training
-Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
-Learn the 8 steps all female athletes must go through for a strong athletic core
-15 strategies to help female athletes eat better for maximum performance
-Discover the 3 most common injuries for female athletes and how to reduce these injuries
And much more.
- There is no other advanced source of online training support for women like the grrlAthlete community of experts. It includes:
-ACE Personal Trainer of the Year, Stephen Holt
-Female Strength and Conditioning Coach, Rachel Cosgrove
-Female Athletic Therapist, Erin Perry
-Ryan Lee from Sportspecific.com
-Alwyn Cosgrove, world-renown strength and conditioning expert
-Speed Training Specialist, Mike Gough
-Brian Grasso, author of best-selling 'Complete Functional Conditioning'
-Jeremy Boone, Strength Coach of the Atlanta Beat
-The Team at grrlAthlete.
This ebook is a must-have in your training library.
- Price: $29.99 - Get Ebook Now
|
| You might also like: |
|
|
|
Strength Training For Females
Price: $29.99
|
|
